CHICKPEAS + COCONUT + KALE EVERYDAY CHANA vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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ORGANIC POLENTA wins in 5 out of 11 nutrient categories
CHICKPEAS + COCONUT + KALE EVERYDAY CHANA: 4
vs
ORGANIC POLENTA: 5
(2 ties)
Overview
| Nutrient | CHICKPEAS + COCONUT + KALE EVERYDAY CHANA | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 127 cal | 90 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 16.9 g | 11 g | |
| Fat | 5.6 g | 4.5 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS + COCONUT + KALE EVERYDAY CHANA | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS + COCONUT + KALE EVERYDAY CHANA | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 246 MG | 300 MG |