CHICKPEA VEGGIE & RICE CRISPS vs PRETZELS
Nutrition comparison per 100 g serving
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CHICKPEA VEGGIE & RICE CRISPS wins in 8 out of 11 nutrient categories
CHICKPEA VEGGIE & RICE CRISPS: 8
vs
PRETZELS: 1
(2 ties)
Overview
| Nutrient | CHICKPEA VEGGIE & RICE CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 459 cal | 464 cal | |
| Protein | 14.1 g | 7.1 g | |
| Carbs | 63.6 g | 64.3 g | |
| Fat | 15.9 g | 21.4 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA VEGGIE & RICE CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA VEGGIE & RICE CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 777 MG | 0 MG | |
| Sodium, Na | 530 MG | 1,286 MG |