CHICKPEA TOMATO DIP WITH CUMIN vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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CHICKPEA TOMATO DIP WITH CUMIN wins in 5 out of 10 nutrient categories
CHICKPEA TOMATO DIP WITH CUMIN: 5
vs
FRENCH ONION DIP: 3
(2 ties)
Overview
| Nutrient | CHICKPEA TOMATO DIP WITH CUMIN | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA TOMATO DIP WITH CUMIN | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CHICKPEA TOMATO DIP WITH CUMIN | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 567 MG |