CHICKPEA vs TENDER
Nutrition comparison per 100 g serving
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CHICKPEA wins in 6 out of 11 nutrient categories
CHICKPEA: 6
vs
TENDER: 4
(1 ties)
Overview
Vitamins
| Vitamin | CHICKPEA | TENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHICKPEA | TENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 85 MG | 154 MG |