CHICKPEA vs PASTA CARBONARA
Nutrition comparison per 100 g serving
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PASTA CARBONARA wins in 5 out of 10 nutrient categories
CHICKPEA: 4
vs
PASTA CARBONARA: 5
(1 ties)
Overview
| Nutrient | CHICKPEA | PASTA CARBONARA | Winner |
|---|---|---|---|
| Calories | 92 cal | 200 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 17.0 g | 15 g | |
| Fat | 1.6 g | 10.9 g | |
| Fiber | 2.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA | PASTA CARBONARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.5 MG |
Minerals
| Mineral | CHICKPEA | PASTA CARBONARA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 85 MG | 409 MG |