CHICKPEA vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA wins in 5 out of 10 nutrient categories
CHICKPEA: 5
vs
HERB ROASTED POTATOES: 4
(1 ties)
Overview
| Nutrient | CHICKPEA | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 217 cal | |
| Protein | 2.8 g | 1.7 g | |
| Carbs | 17.0 g | 13.3 g | |
| Fat | 1.6 g | 17.8 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 8.3 MG |
Minerals
| Mineral | CHICKPEA | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 85 MG | 322 MG |