CHICKPEA vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CHICKPEA wins in 6 out of 11 nutrient categories
CHICKPEA: 6
vs
CHICKEN POT PIE: 4
(1 ties)
Overview
| Nutrient | CHICKPEA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 92 cal | 220 cal | |
| Protein | 2.8 g | 5.7 g | |
| Carbs | 17.0 g | 19.2 g | |
| Fat | 1.6 g | 13.5 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHICKPEA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 85 MG | 248 MG |