CHICKPEA vs CHICKEN BACON RANCH DICED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKPEA: 5
vs
CHICKEN BACON RANCH DICED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | CHICKPEA | CHICKEN BACON RANCH DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 92 cal | 319 cal | |
| Protein | 2.8 g | 12.9 g | |
| Carbs | 17.0 g | 22.4 g | |
| Fat | 1.6 g | 19.0 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA | CHICKEN BACON RANCH DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHICKPEA | CHICKEN BACON RANCH DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 172 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 85 MG | 672 MG |