CHICKPEA SWEET POTATO BURGER vs CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKPEA SWEET POTATO BURGER: 5
vs
CHICKEN BREAST PATTIES: 5
(2 ties)
Overview
| Nutrient | CHICKPEA SWEET POTATO BURGER | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 298 cal | |
| Protein | 6.2 g | 14.3 g | |
| Carbs | 23.9 g | 13.1 g | |
| Fat | 5.3 g | 21.4 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SWEET POTATO BURGER | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA SWEET POTATO BURGER | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 301 MG | 762 MG |