CHICKPEA SNACKS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 11 nutrient categories
CHICKPEA SNACKS: 3
vs
KALE CHIPS: 6
(2 ties)
Overview
| Nutrient | CHICKPEA SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | CHICKPEA SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 429 MG | 821 MG |