CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU vs FETTUCCINI PASTA
Nutrition comparison per 100 g serving
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CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU wins in 6 out of 10 nutrient categories
CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU: 6
vs
FETTUCCINI PASTA: 3
(1 ties)
Overview
| Nutrient | CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU | FETTUCCINI PASTA | Winner |
|---|---|---|---|
| Calories | 136 cal | 86 cal | |
| Protein | 7.9 g | 3.9 g | |
| Carbs | 15.7 g | 14.9 g | |
| Fat | 4.3 g | 1.2 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU | FETTUCCINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 342 MG | 118 MG | |
| Sodium, Na | 321 MG | 196 MG |