CHICKPEA PASTA vs LINGUINE MARE
Nutrition comparison per 100 g serving
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CHICKPEA PASTA wins in 7 out of 15 nutrient categories
CHICKPEA PASTA: 7
vs
LINGUINE MARE: 3
(5 ties)
Overview
| Nutrient | CHICKPEA PASTA | LINGUINE MARE | Winner |
|---|---|---|---|
| Calories | 282 cal | 375 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 47.1 g | 75 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PASTA | LINGUINE MARE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA PASTA | LINGUINE MARE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 741 MG | 0 MG |