CHICKPEA FLOUR GRAIN FREE TORTILLAS vs TRADITIONAL TORTILLAS
Nutrition comparison per 100 g serving
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CHICKPEA FLOUR GRAIN FREE TORTILLAS wins in 5 out of 12 nutrient categories
CHICKPEA FLOUR GRAIN FREE TORTILLAS: 5
vs
TRADITIONAL TORTILLAS: 4
(3 ties)
Overview
| Nutrient | CHICKPEA FLOUR GRAIN FREE TORTILLAS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Calories | 280 cal | 262 cal | |
| Protein | 6 g | 8.2 g | |
| Carbs | 52 g | 47.5 g | |
| Fat | 9 g | 4.1 g | |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA FLOUR GRAIN FREE TORTILLAS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA FLOUR GRAIN FREE TORTILLAS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 440 MG | 246 MG |