CHICKPEA CURRY WITH BASMATI RICE vs CHICKEN WITH BARBECUE SAUCE
Nutrition comparison per 100 g serving
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CHICKPEA CURRY WITH BASMATI RICE wins in 6 out of 11 nutrient categories
CHICKPEA CURRY WITH BASMATI RICE: 6
vs
CHICKEN WITH BARBECUE SAUCE: 3
(2 ties)
Overview
| Nutrient | CHICKPEA CURRY WITH BASMATI RICE | CHICKEN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 142 cal | |
| Protein | 3 g | 11.3 g | |
| Carbs | 21.5 g | 13.2 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CURRY WITH BASMATI RICE | CHICKEN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA CURRY WITH BASMATI RICE | CHICKEN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 162 MG | 698 MG |