CHICKPEA CURRY GOURMET SEASONING KIT vs SHAWARMA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA CURRY GOURMET SEASONING KIT wins in 7 out of 11 nutrient categories
CHICKPEA CURRY GOURMET SEASONING KIT: 7
vs
SHAWARMA: 2
(2 ties)
Overview
| Nutrient | CHICKPEA CURRY GOURMET SEASONING KIT | SHAWARMA | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 22.2 g | 35.7 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CURRY GOURMET SEASONING KIT | SHAWARMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA CURRY GOURMET SEASONING KIT | SHAWARMA | Winner |
|---|---|---|---|
| Calcium, Ca | 356 MG | 143 MG | |
| Iron, Fe | 22.2 MG | 19.3 MG | |
| Potassium, K | 989 MG | 0 MG | |
| Sodium, Na | 7,222 MG | 2,643 MG |