CHICKPEA CURRY GOURMET SEASONING KIT vs DIPPING SPICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKPEA CURRY GOURMET SEASONING KIT: 5
vs
DIPPING SPICES: 5
(1 ties)
Overview
| Nutrient | CHICKPEA CURRY GOURMET SEASONING KIT | DIPPING SPICES | Winner |
|---|---|---|---|
| Calories | 389 cal | 250 cal | |
| Protein | 22.2 g | 25 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CURRY GOURMET SEASONING KIT | DIPPING SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHICKPEA CURRY GOURMET SEASONING KIT | DIPPING SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 356 MG | 500 MG | |
| Iron, Fe | 22.2 MG | 9 MG | |
| Potassium, K | 989 MG | 0 MG | |
| Sodium, Na | 7,222 MG | 7,000 MG |