CHICKPEA CURRY vs SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL
Nutrition comparison per 100 g serving
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SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL wins in 5 out of 10 nutrient categories
CHICKPEA CURRY: 4
vs
SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL: 5
(1 ties)
Overview
| Nutrient | CHICKPEA CURRY | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 137 cal | 103 cal | |
| Protein | 4.9 g | 5.9 g | |
| Carbs | 22.0 g | 12.9 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 6.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CURRY | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12.4 MG |
Minerals
| Mineral | CHICKPEA CURRY | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 361 MG | 226 MG |