CHICKPEA CURRY vs SMARTMADE
Nutrition comparison per 100 g serving
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SMARTMADE wins in 6 out of 10 nutrient categories
CHICKPEA CURRY: 3
vs
SMARTMADE: 6
(1 ties)
Overview
| Nutrient | CHICKPEA CURRY | SMARTMADE | Winner |
|---|---|---|---|
| Calories | 137 cal | 94 cal | |
| Protein | 4.9 g | 7.8 g | |
| Carbs | 22.0 g | 14.1 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 6.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CURRY | SMARTMADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.9 MG |
Minerals
| Mineral | CHICKPEA CURRY | SMARTMADE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 361 MG | 227 MG |