CHICKPEA CURRY vs EVOL
Nutrition comparison per 100 g serving
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EVOL wins in 5 out of 10 nutrient categories
CHICKPEA CURRY: 4
vs
EVOL: 5
(1 ties)
Overview
| Nutrient | CHICKPEA CURRY | EVOL | Winner |
|---|---|---|---|
| Calories | 137 cal | 134 cal | |
| Protein | 4.9 g | 6.5 g | |
| Carbs | 22.0 g | 15.0 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 6.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CURRY | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.7 MG |
Minerals
| Mineral | CHICKPEA CURRY | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 361 MG | 178 MG |