CHICKPEA CURRY vs CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO
Nutrition comparison per 100 g serving
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CHICKPEA CURRY wins in 6 out of 10 nutrient categories
CHICKPEA CURRY: 6
vs
CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO: 3
(1 ties)
Overview
| Nutrient | CHICKPEA CURRY | CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO | Winner |
|---|---|---|---|
| Calories | 137 cal | 119 cal | |
| Protein | 4.9 g | 6.4 g | |
| Carbs | 22.0 g | 16.4 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 6.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CURRY | CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.2 MG |
Minerals
| Mineral | CHICKPEA CURRY | CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 361 MG | 282 MG |