CHICKPEA CHIPS vs BAKED LENTIL CHIPS
Nutrition comparison per 100 g serving
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BAKED LENTIL CHIPS wins in 6 out of 10 nutrient categories
CHICKPEA CHIPS: 2
vs
BAKED LENTIL CHIPS: 6
(2 ties)
Overview
| Nutrient | CHICKPEA CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHICKPEA CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 464 MG | 857 MG |