CHICKPEA CASARECCE vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
CHICKPEA CASARECCE: 4
vs
SPINACH & CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | CHICKPEA CASARECCE | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 171 cal | |
| Protein | 19.6 g | 7.9 g | |
| Carbs | 60.7 g | 29.3 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 14.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CASARECCE | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKPEA CASARECCE | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 1.9 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 0 MG | 257 MG |