CHICKPEA CASARECCE vs RED BELL PEPPER CAMPANELLE
Nutrition comparison per 100 g serving
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CHICKPEA CASARECCE wins in 7 out of 11 nutrient categories
CHICKPEA CASARECCE: 7
vs
RED BELL PEPPER CAMPANELLE: 3
(1 ties)
Overview
| Nutrient | CHICKPEA CASARECCE | RED BELL PEPPER CAMPANELLE | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 19.6 g | 12.3 g | |
| Carbs | 60.7 g | 71.9 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 14.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CASARECCE | RED BELL PEPPER CAMPANELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.5 MG |
Minerals
| Mineral | CHICKPEA CASARECCE | RED BELL PEPPER CAMPANELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 18 MG | |
| Iron, Fe | 5.4 MG | 4.4 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |