CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE vs SMOTHERED TURKEY SAVORY GRAVY ON HOME STYLE BREAD WITH MASHED POTATOES MEALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE: 5
vs
SMOTHERED TURKEY SAVORY GRAVY ON HOME STYLE BREAD WITH MASHED POTATOES MEALS: 5
(1 ties)
Overview
| Nutrient | CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE | SMOTHERED TURKEY SAVORY GRAVY ON HOME STYLE BREAD WITH MASHED POTATOES MEALS | Winner |
|---|---|---|---|
| Calories | 118 cal | 111 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 11.8 g | 14.4 g | |
| Fat | 5.5 g | 3.0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE | SMOTHERED TURKEY SAVORY GRAVY ON HOME STYLE BREAD WITH MASHED POTATOES MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE | SMOTHERED TURKEY SAVORY GRAVY ON HOME STYLE BREAD WITH MASHED POTATOES MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 329 MG | 388 MG |