CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE vs PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE
Nutrition comparison per 100 g serving
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CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE wins in 8 out of 11 nutrient categories
CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE: 8
vs
PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE: 2
(1 ties)
Overview
| Nutrient | CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 128 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 11.8 g | 17.6 g | |
| Fat | 5.5 g | 4.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICK'N TIKKA MASALA MEATLESS RICED VEGGIE CUISINE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 329 MG | 256 MG |