Chicken vs Dry Aged

Nutrition comparison per 100 g serving

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Chicken wins in 5 out of 13 nutrient categories

Chicken: 5 vs Dry Aged: 4 (4 ties)

Overview

Nutrient	Chicken	Dry Aged	Winner
Calories	220 cal	60 cal
Protein	12 g	3 g
Carbs	22 g	0 g
Fat	9 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	Dry Aged	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	1.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chicken	Dry Aged
Calcium, Ca	25 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	205 MG	0 MG
Sodium, Na	740 MG	180 MG

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