Chicken vs ""CHOP

Nutrition comparison per 100 g serving

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Chicken wins in 6 out of 12 nutrient categories

Chicken: 6 vs ""CHOP: 2 (4 ties)

Overview

Nutrient	Chicken	""CHOP	Winner
Calories	220 cal	160 cal
Protein	12 g	16.1 g
Carbs	22 g	91.1 g
Fat	9 g	10.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chicken	""CHOP
Calcium, Ca	25 MG	18 MG
Iron, Fe	1 MG	0.6 MG
Potassium, K	205 MG	0 MG
Sodium, Na	740 MG	175 MG

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