CHICKEN WYNGZ FULLY COOKED BREADED BONELESS CHICKEN BREAST CHUNKS WITH RIB MEAT vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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CHICKEN WYNGZ FULLY COOKED BREADED BONELESS CHICKEN BREAST CHUNKS WITH RIB MEAT wins in 6 out of 10 nutrient categories
CHICKEN WYNGZ FULLY COOKED BREADED BONELESS CHICKEN BREAST CHUNKS WITH RIB MEAT: 6
vs
SPICY CRAB ROLL: 3
(1 ties)
Overview
| Nutrient | CHICKEN WYNGZ FULLY COOKED BREADED BONELESS CHICKEN BREAST CHUNKS WITH RIB MEAT | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 226 cal | 120 cal | |
| Protein | 16.7 g | 4.2 g | |
| Carbs | 16.7 g | 19.0 g | |
| Fat | 9.5 g | 2.8 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN WYNGZ FULLY COOKED BREADED BONELESS CHICKEN BREAST CHUNKS WITH RIB MEAT | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 702 MG | 169 MG |