CHICKEN WRAP vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 6 out of 10 nutrient categories
CHICKEN WRAP: 2
vs
SMOKED HAM: 6
(2 ties)
Overview
| Nutrient | CHICKEN WRAP | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 220 cal | |
| Protein | 11.6 g | 12.4 g | |
| Carbs | 18.8 g | 24.9 g | |
| Fat | 11.6 g | 7.6 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WRAP | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 6.8 MG |
Minerals
| Mineral | CHICKEN WRAP | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 692 MG | 859 MG |