CHICKEN WRAP vs HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE wins in 6 out of 10 nutrient categories
CHICKEN WRAP: 3
vs
HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE: 6
(1 ties)
Overview
| Nutrient | CHICKEN WRAP | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 221 cal | 235 cal | |
| Protein | 11.6 g | 12.9 g | |
| Carbs | 18.8 g | 11.4 g | |
| Fat | 11.6 g | 9.8 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WRAP | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN WRAP | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 692 MG | 722 MG |