CHICKEN WITH WHITE & WILD RICE SOUP vs WHITE MISO SOUP
Nutrition comparison per 100 g serving
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CHICKEN WITH WHITE & WILD RICE SOUP wins in 5 out of 10 nutrient categories
CHICKEN WITH WHITE & WILD RICE SOUP: 5
vs
WHITE MISO SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN WITH WHITE & WILD RICE SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calories | 101 cal | 139 cal | |
| Protein | 5.0 g | 5.6 g | |
| Carbs | 7.6 g | 22.2 g | |
| Fat | 5.5 g | 2.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH WHITE & WILD RICE SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN WITH WHITE & WILD RICE SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Sodium, Na | 336 MG | 4,222 MG |