CHICKEN WITH WHITE & WILD RICE SOUP vs CREAMY TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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CREAMY TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
CHICKEN WITH WHITE & WILD RICE SOUP: 4
vs
CREAMY TOMATO BASIL SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN WITH WHITE & WILD RICE SOUP | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 101 cal | 59 cal | |
| Protein | 5.0 g | 1.7 g | |
| Carbs | 7.6 g | 6.3 g | |
| Fat | 5.5 g | 3.4 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH WHITE & WILD RICE SOUP | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.8 MG |
Minerals
| Mineral | CHICKEN WITH WHITE & WILD RICE SOUP | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 336 MG | 189 MG |