CHICKEN WITH WHITE & WILD RICE SOUP vs BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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BEEF BARLEY SOUP wins in 7 out of 11 nutrient categories
CHICKEN WITH WHITE & WILD RICE SOUP: 2
vs
BEEF BARLEY SOUP: 7
(2 ties)
Overview
| Nutrient | CHICKEN WITH WHITE & WILD RICE SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 57 cal | |
| Protein | 2.5 g | 4.1 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH WHITE & WILD RICE SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WITH WHITE & WILD RICE SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 329 MG | 339 MG |