CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE vs MONGOLIAN BEEF
Nutrition comparison per 100 g serving
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MONGOLIAN BEEF wins in 5 out of 10 nutrient categories
CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE: 4
vs
MONGOLIAN BEEF: 5
(1 ties)
Overview
| Nutrient | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calories | 114 cal | 179 cal | |
| Protein | 12.1 g | 4.1 g | |
| Carbs | 10.7 g | 21.5 g | |
| Fat | 2.5 g | 8.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.6 MG |
Minerals
| Mineral | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 343 MG | 400 MG |