CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE vs PORK TAMALES IN RED SAUCE
Nutrition comparison per 100 g serving
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CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE wins in 5 out of 10 nutrient categories
CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE: 5
vs
PORK TAMALES IN RED SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 204 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 17.7 g | 15.9 g | |
| Fat | 4.4 g | 13.3 g | |
| Fiber | 0.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 138 MG | 133 MG | |
| Sodium, Na | 568 MG | 372 MG |