CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE vs ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* wins in 7 out of 11 nutrient categories
CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE: 3
vs
ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*: 7
(1 ties)
Overview
| Nutrient | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Calories | 132 cal | 103 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 17.7 g | 12.7 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 0.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 568 MG | 381 MG |