CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE vs CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA
Nutrition comparison per 100 g serving
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CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA wins in 6 out of 11 nutrient categories
CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE: 3
vs
CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA: 6
(2 ties)
Overview
| Nutrient | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Calories | 132 cal | 132 cal | Tie |
| Protein | 5.9 g | 10.9 g | |
| Carbs | 17.7 g | 12.1 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 568 MG | 400 MG |