CHICKEN WITH SWEET POTATOES & GREEN BEANS vs BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN WITH SWEET POTATOES & GREEN BEANS wins in 7 out of 11 nutrient categories
CHICKEN WITH SWEET POTATOES & GREEN BEANS: 7
vs
BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES: 3
(1 ties)
Overview
| Nutrient | CHICKEN WITH SWEET POTATOES & GREEN BEANS | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 124 cal | |
| Protein | 13.7 g | 9.4 g | |
| Carbs | 8.0 g | 9.4 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH SWEET POTATOES & GREEN BEANS | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN WITH SWEET POTATOES & GREEN BEANS | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 152 MG | 159 MG |