CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES vs ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE
Nutrition comparison per 100 g serving
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ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE wins in 7 out of 10 nutrient categories
CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES: 2
vs
ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE: 7
(1 ties)
Overview
| Nutrient | CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 106 cal | |
| Protein | 5.6 g | 6.4 g | |
| Carbs | 20.5 g | 13.4 g | |
| Fat | 3.4 g | 2.8 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 145 MG | 201 MG | |
| Sodium, Na | 197 MG | 290 MG |