CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES vs JAMAICAN STYLE MILD BEEF HALAL PATTIES
Nutrition comparison per 100 g serving
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JAMAICAN STYLE MILD BEEF HALAL PATTIES wins in 5 out of 11 nutrient categories
CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES: 4
vs
JAMAICAN STYLE MILD BEEF HALAL PATTIES: 5
(2 ties)
Overview
| Nutrient | CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES | JAMAICAN STYLE MILD BEEF HALAL PATTIES | Winner |
|---|---|---|---|
| Calories | 134 cal | 234 cal | |
| Protein | 5.6 g | 12.1 g | |
| Carbs | 20.5 g | 36.2 g | |
| Fat | 3.4 g | 5.0 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES | JAMAICAN STYLE MILD BEEF HALAL PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES | JAMAICAN STYLE MILD BEEF HALAL PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 197 MG | 333 MG |