CHICKEN WITH ROASTED POTATOES vs CRAB STUFFED BONELESS PORK CHOP
Nutrition comparison per 100 g serving
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CHICKEN WITH ROASTED POTATOES wins in 5 out of 10 nutrient categories
CHICKEN WITH ROASTED POTATOES: 5
vs
CRAB STUFFED BONELESS PORK CHOP: 4
(1 ties)
Overview
| Nutrient | CHICKEN WITH ROASTED POTATOES | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calories | 77 cal | 126 cal | |
| Protein | 5.6 g | 10.8 g | |
| Carbs | 6.3 g | 10.8 g | |
| Fat | 2.8 g | 4.5 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN WITH ROASTED POTATOES | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 132 MG | 343 MG | |
| Sodium, Na | 338 MG | 108 MG |