CHICKEN WITH RICE AND TERIYAKI SAUCE vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS wins in 5 out of 10 nutrient categories
CHICKEN WITH RICE AND TERIYAKI SAUCE: 4
vs
SPAGHETTI & MEATBALLS: 5
(1 ties)
Overview
| Nutrient | CHICKEN WITH RICE AND TERIYAKI SAUCE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 126 cal | 139 cal | |
| Protein | 7.3 g | 6.8 g | |
| Carbs | 19.9 g | 15.4 g | |
| Fat | 1.6 g | 6.0 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH RICE AND TERIYAKI SAUCE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | CHICKEN WITH RICE AND TERIYAKI SAUCE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 550 MG | 275 MG |