CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS vs LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS wins in 7 out of 10 nutrient categories
CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS: 7
vs
LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN: 2
(1 ties)
Overview
| Nutrient | CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 110 cal | |
| Protein | 8.2 g | 5.7 g | |
| Carbs | 13.7 g | 15.2 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 157 MG | 96 MG | |
| Sodium, Na | 235 MG | 191 MG |