CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS vs BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL
Nutrition comparison per 100 g serving
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BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL wins in 12 out of 16 nutrient categories
CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS: 1
vs
BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL: 12
(3 ties)
Overview
| Nutrient | CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Calories | 114 cal | 98 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 13.7 g | 13.7 g | Tie |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 157 MG | 224 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 235 MG | 333 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |