CHICKEN WITH PASTA FLAVORED SOUP MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
CHICKEN WITH PASTA FLAVORED SOUP MIX: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | CHICKEN WITH PASTA FLAVORED SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 405 cal | 114 cal | |
| Protein | 8.1 g | 4.9 g | |
| Carbs | 67.6 g | 13.9 g | |
| Fat | 10.8 g | 4.5 g | |
| Fiber | 2.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH PASTA FLAVORED SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN WITH PASTA FLAVORED SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 2,486 MG | 253 MG |