CHICKEN WITH PASTA vs MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN WITH PASTA wins in 6 out of 11 nutrient categories
CHICKEN WITH PASTA: 6
vs
MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN WITH PASTA | MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 135 cal | 159 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 22.4 g | 20.1 g | |
| Fat | 2.2 g | 6.4 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH PASTA | MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN WITH PASTA | MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 117 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 221 MG | 382 MG |