CHICKEN WITH PASTA vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN WITH PASTA: 5
vs
CHEESE TORTELLINI: 5
(2 ties)
Overview
| Nutrient | CHICKEN WITH PASTA | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 135 cal | 165 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 22.4 g | 33.9 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH PASTA | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WITH PASTA | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 221 MG | 346 MG |