CHICKEN WITH PASTA vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN WITH PASTA wins in 5 out of 12 nutrient categories
CHICKEN WITH PASTA: 5
vs
BEEF RAVIOLI: 4
(3 ties)
Overview
| Nutrient | CHICKEN WITH PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 135 cal | 206 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 22.4 g | 32.4 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WITH PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 221 MG | 301 MG |