CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES vs SPINACH
Nutrition comparison per 100 g serving
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CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES wins in 6 out of 11 nutrient categories
CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES: 6
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES | SPINACH | Winner |
|---|---|---|---|
| Calories | 104 cal | 179 cal | |
| Protein | 7.6 g | 14.3 g | |
| Carbs | 9.7 g | 13.7 g | |
| Fat | 4.2 g | 7.1 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 89 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 389 MG | 274 MG |