CHICKEN WITH GARLIC PARMESAN POTATOES vs MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL
Nutrition comparison per 100 g serving
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CHICKEN WITH GARLIC PARMESAN POTATOES wins in 7 out of 12 nutrient categories
CHICKEN WITH GARLIC PARMESAN POTATOES: 7
vs
MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL: 3
(2 ties)
Overview
| Nutrient | CHICKEN WITH GARLIC PARMESAN POTATOES | MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 104 cal | 106 cal | |
| Protein | 7.6 g | 6.4 g | |
| Carbs | 9.7 g | 17.3 g | |
| Fat | 4.2 g | 1.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH GARLIC PARMESAN POTATOES | MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WITH GARLIC PARMESAN POTATOES | MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 389 MG | 548 MG |